I’ve got this embarrassing tick that seems to get worse during periods of stress. Perhaps you’ve seen it. I pretend that people don’t notice it, so maybe you’ve been polite and pretended along with me. It didn’t start until adulthood when I was in a horrible relationship — but that’s another story. For this story…

Attention all oddballs, weirdos, and miscellaneous assortment of ragamuffin misfits! I’m writing a series called “You Might Be Like Me,” where I’ll share short stories about the odd things I do, the strange things I love (or despise), weird things that have happened to me and the quirks that make me, me. If you’ve ever felt like you didn’t quite fit in, or if you’ve ever wondered if there’s anyone else out there who does the things you do, then this series is for you.

I harnessed the power of perspective, and it had made all the difference. It all began with an unexpected 3 AM wake-up. Initially, I was upset, irritated even, as I tossed and turned, desperately seeking the elusive return of sleep. The room was dark, and the world outside was quiet…

Have you ever found yourself trapped in that relentless cycle of self-doubt, wondering if your goals are nothing more than distant fantasies? If you’re nodding along, I want you to know that you’re not alone. I’ve been exactly where you are, and in this personal blog post, I’m going to…

Morgan Richard Olivier’s “Let Them Lose You” is a powerful reminder that we cannot control how others perceive us or treat us. Sometimes, the best thing we can do for ourselves is to let go of people who do not appreciate us or who take us for granted. Let Them…

Though I no longer attend church services, the memories of this small United Methodist church are still dear to me. In this story I tell a tale of my time machine pantry. The scent of my pantry transports me back to days filled with the warmth of community and the…

Introverts are often misunderstood. We are seen as shy, aloof, or even antisocial. But in reality, we are simply people who prefer to focus our energy on a few close relationships rather than many superficial ones. We are also deep thinkers and value meaningful conversations. If you’re in a relationship…

When you start therapy, you may think it’s just about you. You want to heal your own pain, overcome your challenges, and live a better life. But what you may not realize is that therapy can also have a positive impact on the people around you. Here are some specific ways that therapy can touch more than just you: Your loved ones: When…

I once found solace in the quiet of my thoughts and the fulfillment of supporting emergency services from behind the scenes. Yet, little did I realize that the very traits that made me effective in my role also made me susceptible to burnout. …